Where Do I Start?
First, start off small. If you are new to CBD you should start with the smallest dose suggested. Everyone has a different reaction to the various supplements. It is important for you to become familiar with how your body responds to the small dose before increasing the amount you are taking.
Second, the size does matter. Everyone is different, so a smaller person might prefer a smaller dose of CBD than a larger individual. Dosage can easily be increased little by little to see what meets your personal needs.
Third, be consistent. You might have to use CBD for a longer period of time for the effects to fully take effect. When you are consistent it stimulates a healthy, functioning cannabinoid system. As the cannabinoids enter your system, your body becomes more sensitive over time and you will experience better effects.
There Are So Many Options
Edible: Ingesting products orally can take, on average, about an hour to start arriving into your bloodstream because it is delivered to the liver. This includes gummies, chocolate, honey sticks, capsules, etc.
Inhalation: This option produces rapid effects. The vaporized CBD droplets will move quickly from the lungs into the bloodstream and are directed start to the brain instead of going through the liver.
Tinctures: This method of administering a specific number of drops under the tongue is relatively fast - acting and effective.
Topical: The ingredients of the product are absorbed into the bloodstream through your skin from an externally applied cream. Topicals are used for localized effects like pain or skin conditions and inflammation. Examples of topical merchandise are different lotions, shampoos and conditioners, muscle relaxants, face masks, etc.